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Strength Training – Teen Health
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Strength Training – Teen Health

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Strength training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility exercises. Regular aerobic exercise, such as running or using a stationary bike, makes your muscles use oxygen more efficiently and strengthens your heart and lungs. When you strength train with weights, you’re using your muscles to work against [...]

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Strength training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility exercises.

Regular aerobic exercise, such as running or using a stationary bike, makes your muscles use oxygen more efficiently and strengthens your heart and lungs. When you strength train with weights, you’re using your muscles to work against the extra pounds (this concept is called resistance). This strengthens and increases the amount of muscle mass in your body by making your muscles work harder than they’re used to.

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Strength Training - Teen Health, 9.0 out of 10 based on 1 rating

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