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Krill Oil Changes Lives
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Krill Oil Changes Lives

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Most people have heard about the health benefits of adding an Omega 3 fish oil or Omega 3 krill oil supplement in their diet. The reality is that such a supplement really can make dramatic positive changes in anyone’s life. This is true regardless of your current level of health and fitness.

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One of the major benefits of these supplements to your diet is to help with any type of muscle or joint pain. This includes arthritis and other painful joint and muscle conditions. In addition omega 3 is also helpful in reducing inflammation in the body. In clinical trials it also lowers the bad cholesterol and triglyceride levels in the blood. At the same time it boosts the good cholesterol levels. This in turn leads to improved heart health and blood circulation. This can help prevent heart attack and stroke and other types of cardiovascular disease. Other health benefits of taking this supplement include the reduction in the cramps, body aches and mood swings associated with the female reproductive cycle. Symptoms of PMS (premenstrual syndrome) can be eliminated without the need for drugs by using krill based supplements.

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Nutrition

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